10 tips to manage stress

Stress is nothing but excessive reaction of the body to certain incidents which we face in our day-to day life. Physiologically, more amounts of adrenaline secretion take place in our body and it has got abnormal negative effects, not only on our thinking, but also on our health.

Effects of stress on our health:1
. We take more amounts of food, without our knowledge, to appease our mind.
2. Indirectly it leads to overweight and further to obesity, which in turn leads to diseases like –diabetes, hypertension and heart ailments, etc.
3. There is every chance of developing vitamin deficiency in the stress situations.

How to deal with stress?
These are 10 simple things to get relief from stressful life.
1. Doing exercises regularly, this keeps the particular individual in happy and active mood throughout the day. Treadmill exercise removes the stress from the body through sweat and it is more useful in winter season.
2. Spare and spend at least some time in the morning sun-shine and the sun-rays of that period remove the stress miraculously.
3. Spend as much time as possible among your favorite friends. This sort of personal relationship brings immeasurable joy and frees you from stress.
4. Take hot-water bath, which removes the heaviness in the head.
5. Take and deep respiration which helps the body to take more oxygen through lungs which in turn helps the body to withstand the stress and strain.
6. Relax for twenty to thirty minutes whenever you are more under emotional feelings.
7. Read the book which you like utmost which acts as an inspiration and enhances your capacity to withstand the stress and strain.
8. Speak heart fully with such type of individuals whom you like and adore most and keep them as your role-models.
9. Recap the achievements which you obtained till date, by your tireless hard-work and immense faith in your capacity, certainly they provide you with mental-relief.
10. Have good food habits and preferably take highly nutritious diet, containing more minerals and vitamins, etc. No junk foods but only fresh vegetables and fruits.
Keep faith in God and take life as it comes. Work hard and leave rest to God.
He will take care of you.