Causes of Bad Habit

Smoking:

If you Continue smoking even after this blog, no one(not even god) can Help you!

1. One puff of cigarette contains approx. 4000 toxins (poisonous substances).

2. Out of these, more than 1000 substances are carcinogenic (which produce cancer).

3. Within 10 seconds of smoking, these substances reach the brain and within 13 seconds they reach the entire body.

4. Every cigarette reduces your life by approx. 5.5 minutes.

5. In india, people smoke 9000 crore cigarettes per year (Rs. 18,000 crores). There are 184 million tobacco users.

6. Consumption ====== Number of poeple who die per year

Tobacco ======== 1.5 crore adults (in the world)

15 crore children (in the world) due to smoke inhaltion

Smoking ======== 35 lacc adults (in the world)

8 lac adults (in India)

4.7 lac adults (in USA out of which 1.7 lac people get lung cancer)

7. Youngsters getting addicted to smoking:

In india 2 crore people every year

in india 55,000 children every year

in USA 3,ooo children every year

8. Tobacco Industry:

Revenue generation : Rs. 5,550 crores

Expenditure on health of smokers : Rs. 13,500 crores

9. Tobacco is the most addictive and easily accessible substance.

10. By year 2020, smoking will be the No.1 Killer in the world.

11. 1/3 rd of smokers can't bear to stay without smoking for more than 2 days.

12. Common diseases due to smoking: Lung cancer, throat cancer, high B.P., nervous problem, loss of appetite, digestive problems, blood disorders, constant fatigue, asthma, respiratory disorders, etc....

SMOKING IS NOTHING BUT SLOW SUICIDE.

CIGARETTE PRODUCES ASH AT BOTH ENDS!

Cigarette is a short bridge between fire at one end and a living corpse at the other end.

Your body is a great gift given to you by God. You shouldn't abuse and misuse it by bad habits. Develop and revernce to the body. QUIT SMOKING!

And a good news for you smokers!!!

If a person who smokes 8-10 cigarettes per day stops smoking.

1) Within 8 hours : Pulse and B.P. returns to normal

2) Within 72 hours:

a) Oxygen level in blood returns to normal

b) Ability to smell and taste improves

c) Bronchial tubes relax; breathing becomes easy

b) Lung capacity increases

3) Within 2-3 Months : a) circulation of blood in limbs increases (walking bcomes easier)

b) Lung capacity increases by 30%

c) Coughing, sinus congestion, overall fatigue reduces

d) cilia (tiny hair inside airways) re-grows, lungs become cleaner, risk of infections reduce

4) within 1-4 years : Risk of lung cancer and heart attack almost gets avoided

BRING BACK YOUR BODY'S GLORY BY QUITTING SMOKING

MORAL: Even you are a chain smoker, you need no feel guilty. Give up smoking. You can still salvage your body and health. The body regains its orginal glory. That's the best gift you can give your body!

ALCOHOLICS - BEWARE!!

This is a thought - provoking comparison of what an alcoholic wanted and what he ended up wit. Give up this nasty bad habit. Cheers !!! (without alcohol, of course)

WE DRANK FOR HAPPINESS AND BECAME UNHAPPY

WE DRANK FOR JOY AND BECAME MISERABLE

WE DRANK FOR SOCIABILITY AND BECAME ARGUMENTATIVE

WE DRANK FOR SOPHISTICATION AND BECAME CRUDE

WE DRANK FOR FRIENDSHIP AND MADE ENEMIES

WE DRANK FOR SLEEP AND AWAKENED WITHOUT REST

WE DRANK FOR STRENGTH AND FELT WEAK

WE DRANK MEDICINALLY AND ACQUIRED HEALTH PROBLEMS

WE DRANK FOR RELAXATION AND GOT MORE WORRIES

WE DRANK FOR BRAVERY AND BECAME AFRAID

WE DRANK FOR CONFIDENCE AND BECAME DOUBTFUL

WE DRANK TO MAKE CONVERSATION EASIER AND WORDS DIDN'T COME OUT OF US PROPERLY

WE DRANK TO FORGET AND WERE ALWAYS REMINDED

WE DRANK FOR FREEDOM AND BECAME SLAVES (TO THE DRINK)

WE DRANK TO ERASE PROBLEMS AND SAW THEM MULTIPLY

WE DRANK TO COPE WITH LIFE AND INVITED DEATH



You drink the first drink; the first drink drinks the second drinks and the second drink drinks you!

Gambling:

Gambling is a serious addiction for many people. you have heard of people becoming rich and famous by putting up industries, learning an art, doing some constructive business; but have you heard of anyone becoming rich and famous by gambling?? No. Why? Here are some insights into the hazards of gambling. Come out of this debilitating habit if you are a gambler. Amd if you are not, don't even think of it.

1. gambling makes you think that you can make easy money by short cuts. it diverts your thinking from a positive, constructive way of achieving success (by working, doing a useful business, etc.,) towards an easy, lazy and degenerative activity of gambling. So, you'll become lazy, mis-directed and lose your focus in life.

2. Gambling is very addictive. If you win, you would like to win more, therefore you continue gambling. If you lose, you hope to win the next time and to gamble continue. you just don't find an escape route. It draws you into its vicious cycle of win-lose or lose-lose syndrome. In any case, you will continue to lose. Getting into gambling is like falling into a bottomless pit. it is like a blind man trying to catch a non-existent black cat in a dark room! its a futile exercise.

3. Gambling is anti-national. Gambling, unlike a mnufacturing or a service industry, does not produce any product or service and make the country prosperous. It only transfers money from many to a few people. Money keeps circulating within people without getting used for progressive or nation-building activities.

4. Even if you win while gambling, you don't get any sense of achievement, because you haven't put in any hard work. Money got only from hard and/or constructive work will give you a sense of satisfaction. So, even if you make a little money by gambling, you carry the guilt feeling of doing it in a wrong and negative way.

5. No sensible nd respectable person would like to identify himself/ herself as a gambler's spouse or children. You will thus lose domestic and social credibility.

MORAL: Come out of this nasty habit, if you have developed one. A little money earned by hard and sincere work is more satisfying and rewarding than a few lakhs you get by gambling. Any way, you'll lose it in your next gambling session!

ALL THE BEST!

A hilarious write up on the consequences of bad habits like smoking, alcohol etc. Of course this blog is quite scary for people who have these habits. Come out of these habits. Respect your body and mind. DOn't abuse and misuse them with bad habits!

Competition for the people who consume alcohol, smoking, tobacco, etc.,

Participate in this competition and bag these excellent awards:

1st prize: DEATH

2nd prize: CANCER

3rd prize: PAIN

Consolation Prizes:

Heart diseases, breathing problems, asthma, kidney and liver problems, paralysis, stroke, B.P., throat diseases, T.B. and a number of other incurable diseases

Appliccations available at:

Pan-beeda shops, petty shops and many other shops

Prize Distribution:

By : Sri. YAMRAJ, Director of Hell

Venue: Cemetry, burial grounds, hospitals

Chief guests:

your wife, children, parents, brothers, sisters, relative and friends

HOW TO QUIT BAD HABITS?

Here is a step-bystep procedure for giving up bad habits.

Follow this procedure and quit bad habits.

1. Write the hazards of the habit in a sheet of paper and keep it in a prominent place; Read it at a fixed time (1 minute every day).

2. Close your eyes and visualise bad consequences of the habit on your health - physical, mental, intellectual, emotional (2 minutes every day).

3. close eyes and visualise the benefits you get by giving up the habit (2 minutes every day).

4. Start advising others to give up bad habits; this puts a moral pressure on you to stop the habit.

5. Make a commitment to God / Your family member / friend that you'll quit the habit.

6. Develop good habits - Walking, Physical exercise, Yoga, Sports, meditation, prayer, watching nature, playing with childrens, Music (playing or listening), Helping Others, ets.

7. Avoid company of people / situations which tempt you to continue the habit.

8. If you are sucessful in quitting the bad habit, keep telling others that you have quit the habit.

9. Introspect and notice the good changes in your health, behaviour, performance, relationship due to quitting the habit.

10. Consult a counsellor.

11. Celebrate the success; pamper yourself (not again by smoking and drinking)

ALL THE BEST!!! ONCE AGAIN!!! HAVE A GLORIOUS LIFE!!!

Valuing someone isn't merely by seeing each other everyday...

What counts is that somehow in our busy lives, we remember to say

"Take care, you're precious!"

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